Many young people experience psychological violence. It can be difficult to understand. Psychological violence can be mean words, threats, or someone controlling you. It is important for adults to talk about this.

In Linköping, there is a week called "A Week Free from Violence." During this week, we talk about violence in young people's relationships. Many who seek help have experienced violence as young people.

It is important to catch signals of violence. Many young people feel shame and believe they should manage on their own. Adults can help by listening and taking them seriously.

Digital violence is also a problem. It can be someone spreading mean rumors or posting pictures without permission. We need to talk about what happens online.

Schools teach about consent and relationships. It is important to talk about boundaries and what is okay.

Linköping offers help for those who have been victimized. There is also support for those who perpetrate violence. Treatments help them change their behavior.

We need to talk more about violence and relationships. It is important for all young people.